You can download the app for Android and iOS . Lingo-lust Maybe one of your New Year’s resolutions is to learn a new language, because you’re going on a trip or just to have it as a skill. Then you probably know Duolingo. Every day you spend a few minutes working on some words and sentences. It is becoming increasingly difficult and the assignments are expanding. That encourages you to continue. Soon you won’t be able to get the ‘tududu’ tune out of your head (for those in the know, you know what I’m talking about). You can download the app for Android and iOS . Fit & fabulous Do you want to lose weight or just become fitter or stronger? Then it helps to set goals for yourself. With the 7 Minute Workout app you exercise for a short session of 7 minutes every time. Short but sweet! You could even do this during your break if you work from home.
You can download the app
Android and iOS . You can also choose Strava. You can register many different sports here and Canada Phone Number Data can follow and encourage friends who are also on Strava. You can download the app for Android and iOS . I use the Food app myself. On this app you can enter your goals to become fitter. You enter what you eat and the app keeps track of how many carbohydrates, protein and fat you eat. This then corresponds to your personal plan.
Very clear and handy
You can download the app for Android and iOS . Lifesum helps you eat healthier. In this Australian phone number list you can enter what you eat and ensure that you have a balanced diet. The app also provides healthy recipes to try. You can download the app for Android and iOS . Pixels on pause Do you want less screen time? Then the Forest app might be something for you. This app helps you focus. You plant a virtual tree that grows when you are doing other things.